Summary, Analysis, And Review Of Sara Gottfried'S Younger: A Breakthrough Program To Reset Your Genes, Reverse Aging, And Turn Back The Clock 10 Years
Publish Date: 2017-04-18
Author: Start Publishing Notes LLC
PLEASE NOTE: This is a key takeaways and analysis of the book and NOT the original book.
Start Publishing Notes' Summary, Analysis, and Review of Sara Gottfrieds Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years includes:
Summary of the book
Analysis & Key Takeaways
A detailed About the Author section
Sara Gottfrieds Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years is a diet, exercise, and health book. Gottfried argues that genes affect the bodys tendency to age. However, genes can be turned on or off by environment and lifestyle choices. Gottfried argues that 90% of ones health and longevity are determined by ones own actions. By regulating diet, sleep, exercise, and environment, women can change their gene expression, roll back the effects of aging, and live longer and fuller lives. The book aims to increase not just lifespan, but healthspanthe time during which people can be active, cognitively engaged, and fit.
When a woman has a disadvantageous gene variation, she must make lifestyle changes to compensate. However, this does not necessarily mean that everyone needs a genetic workup. The lifestyle changes needed to improve gene functions are the same for everyone. For those who do want to find out their genetic blueprint, resources are included in an appendix.