Developing Self-Esteem: How To Overcome Fear And Anxiety And Regain Confidence

CreateSpace Independent Publishing Platform

Developing Self-Esteem: How To Overcome Fear And Anxiety And Regain Confidence

  • Publish Date: 2015-09-22
  • Binding: Paperback
  • Author: Alexandra Strong
Regular price $32.93 Sale price $23.42

Attention:For textbook, access codes and supplements are not guaranteed with used items.

An Essential Read for Improving Self-Esteem

Developing Self-Esteem offers you answers to improving self-image, achieving greater success, and enjoying your lives to the fullest.

In this comprehensive and practical guide to improving self-esteem and confidence, social psychologist Alexandra Strong covers everything from understanding self-esteem and the theories concerning it, through thorough explanations of all the components of low and high self-esteem both, to detailed practical guides helping you accurately determine your own self-esteem, improve it, and build a stronger one.

Developing Self-Esteem also explores the life skills, healthy lifestyle and relationships leading to developing high self-esteem and confidence.

Self-esteem shapes who we are, how we interact with other people, and how we chart the course of our lives, and Developing Self-Esteem provides you with essential strategies and tools to overcome fear and anxiety, regain confidence, and live a happy life.

You will learn essentials on self-esteem including:

Understanding Self-Esteem
Self-Esteem Theories
Characteristics of Low Self-Esteem
Characteristics of High Self-Esteem
Building Self-Esteem
Life Skills
Healthy Lifestyle
Healthy Relationships
Seeking Professional Help

Customer Reviews