Developing Self-Esteem: How To Overcome Fear And Anxiety And Regain Confidence
Publish Date: 2015-09-22
Author: Alexandra Strong
An Essential Read for Improving Self-Esteem
Developing Self-Esteem offers you answers to improving self-image, achieving greater success, and enjoying your lives to the fullest.
In this comprehensive and practical guide to improving self-esteem and confidence, social psychologist Alexandra Strong covers everything from understanding self-esteem and the theories concerning it, through thorough explanations of all the components of low and high self-esteem both, to detailed practical guides helping you accurately determine your own self-esteem, improve it, and build a stronger one.
Developing Self-Esteem also explores the life skills, healthy lifestyle and relationships leading to developing high self-esteem and confidence.
Self-esteem shapes who we are, how we interact with other people, and how we chart the course of our lives, and Developing Self-Esteem provides you with essential strategies and tools to overcome fear and anxiety, regain confidence, and live a happy life.
You will learn essentials on self-esteem including:
Understanding Self-Esteem Self-Esteem Theories Characteristics of Low Self-Esteem Characteristics of High Self-Esteem Building Self-Esteem Life Skills Healthy Lifestyle Healthy Relationships Seeking Professional Help