Brand: ABS 50 of the Best core exercises to strengthen, tone, and flatten your belly.
Abs! 50 Of The Best Core Exercises To Strengthen, Tone, And Flatten Your Belly.
Publish Date: 2012-11-22
Author: Howard VanEs
Are you ready for a stronger, sleeker, slimmer belly? If so, then this book is for you!
Introductory special - includes a free bonus audio (see below).
Experience 50 of the very best ab and stomach exercises from Yoga, Pilates and other fitness modalities. They have been carefully selected for their ability to produce quick results and are fun to do. ABS! Goes well beyond old fashioned crunches and sit-up so you can have an extremely effective abs workout.
Whether your belly is on the soft side or youre a high level athlete, youll find a great variety of ab exercises that will target all four major groups of abdominal muscles, categorized by easy, moderate and challenging so it is great for all levels of fitness.
This book doesnt make extreme promises like getting ripped abs in 6 days, doesnt recommend crazy diets that youre dying to get off of in a week, and there isnt a lot of technical mumbo-jumbo! When you purchase this book you will get highly effective ab and stomach exercises that will help you strengthen, tone and get a flat belly in a healthy way.
Benefits of ab and stomach exercises:
Prevent / reduce back problems & pain
Get a slim, strong, sexy, belly.
Enhance athletic performance
Chapters include: 50 of the best exercises for your abs with photos and clear instructions, discussion of the many benefits of core exercises, overview of anatomy and more!
Get a FREE BONUS audio Yoga for a strong core workout when you order this book; a $9.95 value. A download link is provided on the about the author page in the book.
ABS! is written by yoga and fitness expert Howard VanEs, author of 5 yoga/fitness books including Ageless Beauty & Timeless Strength and Beginning Yoga: A Practice Manual.